LIVE: Vinyasa Flow 1-2 w/ Gustavo (Wed) 60 min
PT 7:30 AM - CT 9:30 AM - ET 10:30 AM
Sweat, flow, and cultivate connection with Gustavo
Recordings
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1:02:423 months ago
60 min Vinyasa Flow 1-2 w/ Gustavo - ...
3 months ago
Join Gustavo for a dynamic Vinyasa Class designed to help you make space and feel good.
Poses include: Eagle, Half Splits, Crow Pose, Airplane Pose, Twisting Triangle, Seated Figure 4 and Seated Meditation.
Recommended props: 1 yoga block.
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58:003 months ago
60 min Vinyasa Flow 1-2 w/ Gustavo - ...
3 months ago
Join Gustavo for a dynamic flow designed to help you feel more grounded and free.
Poses include: Half Splits, Pigeon, Side Plank, Half Moon, Warrior 2 and Savasana.
Recommended props: 1 yoga block.
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1:05:214 months ago
60 min Vinyasa Flow 1-2 w/ Gustavo - ...
4 months ago
Join Gustavo for a dynamic heart-opening flow to energize your body and mind.
Poses include: Wheel, Revolved Dancer's, Flip Dog, Bound Cobra, Pigeon and Savasana.
Recommended props: 1 yoga block.
