60 min Vinyasa Flow 1-2 w/ Gustavo - Twistin' Flow - 02/21/2024
58m
Join Gustavo for a dynamic flow designed to help you feel more grounded and free.
Poses include: Half Splits, Pigeon, Side Plank, Half Moon, Warrior 2 and Savasana.
Recommended props: 1 yoga block.
Recordings
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1:05:2110 months ago
60 min Vinyasa Flow 1-2 w/ Gustavo - ...
10 months ago
Join Gustavo for a dynamic heart-opening flow to energize your body and mind.
Poses include: Wheel, Revolved Dancer's, Flip Dog, Bound Cobra, Pigeon and Savasana.
Recommended props: 1 yoga block.
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1:00:0210 months ago
60 min Vinyasa Flow 1-2 w/ Gustavo - ...
10 months ago
Join Gustavo for a twisty Vinyasa Class designed to help you feel more grounded and present in your body.
Poses include: Core Work, Fallen Triangle, Shiva Twists, Side Bends, Chair Twist, Supported Figure 4 and Savasana.
Recommended props: 1 yoga block.
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1:01:3911 months ago
60 min Vinyasa Flow 1-2 w/ Gustavo Re...
11 months ago
Join Gustavo for a dynamic Vinyasa Class designed to reset and recalibrate your energy.
Poses include: Reverse Triangle, Humble Eagle, Skandasana, Core Work, Standing Splits, Pigeon and Savasana.
Recommended props: 1 yoga block.
