60 min Vinyasa Flow 1-2 w/ Gustavo - Present & Grounded Flow - 01/31/2024
1h 0m
Join Gustavo for a twisty Vinyasa Class designed to help you feel more grounded and present in your body.
Poses include: Core Work, Fallen Triangle, Shiva Twists, Side Bends, Chair Twist, Supported Figure 4 and Savasana.
Recommended props: 1 yoga block.
Recordings
-
1:01:39over 2 years ago
60 min Vinyasa Flow 1-2 w/ Gustavo Re...
over 2 years ago
Join Gustavo for a dynamic Vinyasa Class designed to reset and recalibrate your energy.
Poses include: Reverse Triangle, Humble Eagle, Skandasana, Core Work, Standing Splits, Pigeon and Savasana.
Recommended props: 1 yoga block.
-
1:00:00over 2 years ago
60 min Vinyasa Flow 1-2 w/ Gustavo - ...
over 2 years ago
Join Gustavo for a dynamic and energizing Vinyasa Class designed to help you reset and recalibrate so you feel more free.
Poses include: Core Work, Pyramid, Figure 4, Warrior 2, Reverse Warrior and Side Angle with Neck Release.
Recommended props: 1 yoga block.
-
1:00:38over 2 years ago
60 min Vinyasa Flow 1-2 w/ Gustavo - ...
over 2 years ago
Join Gustavo for a fun and dynamic Vinyasa Class designed to help reset, recalibrate and rejuvenate your body and mind.
Poses include: Skandasana, Tree Pose, Humble Warrior, Pigeon and a Seated Meditation.
Recommended props: 1 yoga block.
