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20 min Soften Your Edges w/ Elena
Essential Self-Care Practices
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20m
Join Elena in this gentle and purposeful practice designed to help you soften your edges, physically, mentally, and emotionally. Recommended props: something to sit on, 2 blocks, 1 blanket.
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Recordings
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1:00:28almost 2 years ago
60 min Therapeutic Yoga w/ Elena - Re...
almost 2 years ago
Calm your nervous system with this therapeutic practice. Recommended props: 2 blocks, 1 blanket, 1 pillow/bolster, 1 chair.
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46:08almost 2 years ago
45 min Therapeutic Yoga w/ Elena - Ba...
almost 2 years ago
Part four of our unofficial balance series. Balancing is a lifelong, use it or lose it skill. Plus, it's fun! Recommended props: 1 chair, 1 block.
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45:23almost 2 years ago
45 min Therapeutic Yoga w/ Elena - Ba...
almost 2 years ago
Let's keep working on single leg balance (mindfully, of course). Recommended props: 1 block, optional props: 1 chair or something to assist with balance.
