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20 min Soften Your Edges w/ Elena

Essential Self-Care Practices • 20m

Recordings

  • 60 min Therapeutic Yoga w/ Elena - Re...

    7 months ago

    Calm your nervous system with this therapeutic practice. Recommended props: 2 blocks, 1 blanket, 1 pillow/bolster, 1 chair.

  • 45 min Therapeutic Yoga w/ Elena - Ba...

    7 months ago

    Part four of our unofficial balance series. Balancing is a lifelong, use it or lose it skill. Plus, it's fun! Recommended props: 1 chair, 1 block.

  • 45 min Therapeutic Yoga w/ Elena - Ba...

    8 months ago

    Let's keep working on single leg balance (mindfully, of course). Recommended props: 1 block, optional props: 1 chair or something to assist with balance.