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20 min Soften Your Edges: Elena

Essential Self-Care Practices • 20m

Join Elena in this gentle and purposeful practice designed to help you soften your edges, physically, mentally, and emotionally. Recommended props: something to sit on, 2 blocks, 1 blanket.

Tags
Elena Cheung, 20 min, Therapeutic

Recordings

  • 60 min Relax, It's All Good Therapeut...
    1:00:28
    60 min Relax, It's All Good Therapeut...
    over 2 years ago

    60 min Relax, It's All Good Therapeut...

    over 2 years ago

    12/26/2023:
    Calm your nervous system with this therapeutic practice. Recommended props: 2 blocks, 1 blanket, 1 pillow/bolster, 1 chair.

  • 45 min Balance Time Therapeutic Yoga:...
    46:08
    45 min Balance Time Therapeutic Yoga:...
    over 2 years ago

    45 min Balance Time Therapeutic Yoga:...

    over 2 years ago

    12/23/2023:
    Part four of our unofficial balance series. Balancing is a lifelong, use it or lose it skill. Plus, it's fun! Recommended props: 1 chair, 1 block.

  • 45 min Balance, Chapter 3 Therapeutic...
    45:23
    45 min Balance, Chapter 3 Therapeutic...
    over 2 years ago

    45 min Balance, Chapter 3 Therapeutic...

    over 2 years ago

    12/16/2023:
    Let's keep working on single leg balance (mindfully, of course). Recommended props: 1 block, optional props: 1 chair or something to assist with balance.

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