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20 min Mind Body Focused Core w/ Tracy

Essential Self-Care Practices • 23m


  • Welcome to Reset with Core Essentials...

    7 months ago

    What better way to start fresh in the new year than to revisit your approach to nutrition and fitness. This series will provide a holistic approach to wellness by combining essential nutrition knowledge with effective and diverse core workouts as the core is the powerhouse from which all movement...

  • 30 min Weighted Core Mastery w/ Tracy

    7 months ago

    Elevate your core workout with weighted exercises designed to challenge and strengthen, leaving you with a toned and resilient midsection. This is a slow and steady workout. Use challenging weights and move with focus.

  • 30 min Core Ignite w/ Tracy

    7 months ago

    Unleash your full potential with high energy body weight core enhancing strength and stability. Get ready to feel the burn and witness your mental and physical resilience. as you change your mindset to a slow and steady pace.