Live stream preview
20 min Less is More w/ Jesse
Essential Self-Care Practices
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21m
Less is more in this class that uses slow movements and the breath to let go. It will be a treat for the nervous system and leave you feeling calm and grounded.
Recordings
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13:56over 2 years ago
15 min Breath, Mindfulness & Meditati...
over 2 years ago
This class uses simple yet powerful breathing, mindfulness and meditation practices to reduce stress and anxiety.
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00:47over 2 years ago
Intro Yoga For Anxiety
over 2 years ago
The breath is a powerful tool for regulating ones nervous system. This series offers simple practices that combine breath with specific movements to create a sense of stability and grounding in order to combat daily stress and anxiety.
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47:10over 2 years ago
45 min Grounding Flow: Jesse
over 2 years ago
Get grounded with this well-rounded flow class designed to reduce anxiety. Focus on the root of your postures and what is connecting you to the Earth.
