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Less is more in this class that uses slow movements and the breath to let go. It will be a treat for the nervous system and leave you feeling calm and grounded.
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This class uses simple yet powerful breathing, mindfulness and meditation practices to reduce stress and anxiety.
The breath is a powerful tool for regulating ones nervous system. This series offers simple practices that combine breath with specific movements to create a sense of stability and grounding in order to combat daily stress and anxiety.
Get comfortable with the uncomfortable in this challenging, core-focused class - because often the best way to reduce anxiety is to be with your discomfort and breathe through it.