Live stream preview
20 min Less is More w/ Jesse
Essential Self-Care Practices
•
21m
Less is more in this class that uses slow movements and the breath to let go. It will be a treat for the nervous system and leave you feeling calm and grounded.
Recordings
-
13:5610 months ago
15 min Breath, Mindfulness & Meditati...
10 months ago
This class uses simple yet powerful breathing, mindfulness and meditation practices to reduce stress and anxiety.
-
00:4710 months ago
Intro Yoga For Anxiety
10 months ago
The breath is a powerful tool for regulating ones nervous system. This series offers simple practices that combine breath with specific movements to create a sense of stability and grounding in order to combat daily stress and anxiety.
-
32:4811 months ago
30 min Focus & Feel Core Flow w/ Jesse
11 months ago
Get comfortable with the uncomfortable in this challenging, core-focused class - because often the best way to reduce anxiety is to be with your discomfort and breathe through it.
