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20 min Less is More w/ Jesse

Essential Self-Care Practices • 21m

Recordings

  • 15 min Breath, Mindfulness & Meditati...

    5 months ago

    This class uses simple yet powerful breathing, mindfulness and meditation practices to reduce stress and anxiety.

  • Intro Yoga For Anxiety

    5 months ago

    The breath is a powerful tool for regulating ones nervous system. This series offers simple practices that combine breath with specific movements to create a sense of stability and grounding in order to combat daily stress and anxiety.

  • 30 min Focus & Feel Core Flow w/ Jesse

    5 months ago

    Get comfortable with the uncomfortable in this challenging, core-focused class - because often the best way to reduce anxiety is to be with your discomfort and breathe through it.