Live stream preview
20 min Less is More w/ Jesse
Essential Self-Care Practices
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21m
Less is more in this class that uses slow movements and the breath to let go. It will be a treat for the nervous system and leave you feeling calm and grounded.
Recordings
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13:566 months ago
15 min Breath, Mindfulness & Meditati...
6 months ago
This class uses simple yet powerful breathing, mindfulness and meditation practices to reduce stress and anxiety.
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00:476 months ago
Intro Yoga For Anxiety
6 months ago
The breath is a powerful tool for regulating ones nervous system. This series offers simple practices that combine breath with specific movements to create a sense of stability and grounding in order to combat daily stress and anxiety.
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32:487 months ago
30 min Focus & Feel Core Flow w/ Jesse
7 months ago
Get comfortable with the uncomfortable in this challenging, core-focused class - because often the best way to reduce anxiety is to be with your discomfort and breathe through it.
