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20 min Mobility to Move Better w/ Vytas

Essential Self-Care Practices • 17m

Recordings

  • 30 min Spinal Mobility w/ Vytas

    6 months ago

    A healthy spine sends good signals to the rest of the body. The strength of the web depends upon the resilience of every strand. This class is foundational to free ourselves from all pain.

  • 30 min Neck Release w/ Vytas

    6 months ago

    Active cervical mobility coupled with gentle neck stretches to help lighten any tension you may be experiencing there

  • 30 min Relax Tension w/ Vytas

    6 months ago

    Physical tightness is often caused by the tension in our minds. Learn to relax deeply and heal yourself

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