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Mobility Work to Move Better

Essential Self-Care Practices • 11-May-2026

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Mat

Tags
Mobility, Self Love, Self Care, Move Great, Feel Great, 20 Min, Vytas

Recordings

  • 30 min Spinal Mobility w/ Vytas
    29:23
    30 min Spinal Mobility w/ Vytas
    over 2 years ago

    30 min Spinal Mobility w/ Vytas

    over 2 years ago

    A healthy spine sends good signals to the rest of the body. The strength of the web depends upon the resilience of every strand. This class is foundational to free ourselves from all pain.

  • 30 min Neck Release w/ Vytas
    21:27
    30 min Neck Release w/ Vytas
    over 2 years ago

    30 min Neck Release w/ Vytas

    over 2 years ago

    Active cervical mobility coupled with gentle neck stretches to help lighten any tension you may be experiencing there

  • 30 min Free Your Shoulders w/ Vytas
    29:52
    30 min Free Your Shoulders w/ Vytas
    over 2 years ago

    30 min Free Your Shoulders w/ Vytas

    over 2 years ago

    Active shoulder mobility coupled with gentle passive stretching to create the perfect blend of healing for your body

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