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Moving well is a tried and true way to feel good. It is hard to love ourselves when we lack the capability to do the things we love to do. Take care of your joints. Feel the freedom in your body and in your life. Recommended props: 1 yoga block.
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Recordings
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29:237 months ago
30 min Spinal Mobility w/ Vytas
7 months ago
A healthy spine sends good signals to the rest of the body. The strength of the web depends upon the resilience of every strand. This class is foundational to free ourselves from all pain.
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21:277 months ago
30 min Neck Release w/ Vytas
7 months ago
Active cervical mobility coupled with gentle neck stretches to help lighten any tension you may be experiencing there
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30:007 months ago
30 min Relax Tension w/ Vytas
7 months ago
Physical tightness is often caused by the tension in our minds. Learn to relax deeply and heal yourself
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