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20 min Self-Care Slow Flow w/ Gustavo

Essential Self-Care Practices • 20m

Recordings

  • 30 min Morning Stretchy Flow w/ Gustavo

    3 months ago

    Join Gustavo for a dynamic and creative Vinyasa Class designed to help you reset and recalibrate your energy, so you can start your day feeling more present and grounded.

    Poses include: Suported Supta Boddha Konasana, Skandasana Dragonfly Twist, Pyramid, Tree Pose, Revolved Dancers, Supported L...

  • 30 min Slow Wake-Up Flow w/ Gustavo

    3 months ago

    Join Gustavo for a rejuvenating flow designed to help you wake-up slowly and treat yourself kindly when you are feeling tired.

    Poses include: Child's Pose, Half Splits, Side Angle, Thread the Needle, Lunge with Gentle Backbends, Supported Pigeon,Neck Stretches and Box Breathing.

    Recommended pr...

  • 30 min Seize the Day Flow w/ Gustavo

    3 months ago

    Join Gustavo for an uplifting Vinyasa Class designed to help you start your with an clarity and intention.

    Poses include: Twists, Horse Pose, Eagle Pose, Reverse Triangle, Dolphin and Savasana.