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25 min Abhyanga Self Massage + Restorative w/ Tamika

Essential Self-Care Practices • 24m

Recordings

  • Day 3 - Restorative Yoga for Inner Pe...

    3 months ago

    Rest doesn't need to occur when all the conditions are perfect. Rehearse rest with this short class full of generative Restorative practices.

  • 60 min. Restorative with Tamika for W...

    3 months ago

    We do so much so often. Tamika guides you into shapes you can do anywhere without a lot of props so that you may restore yourself anywhere.

    Props: sofa/pouf/chair, 2 blankets, eye covering
    All levels

  • Day 5 - Move. Breathe. Meditate. Crea...

    3 months ago

    After brief movement, Tamika guides you through a practice of breath work and guided visions & goals meditation, then offers time for integration through journaling, painting, or any other creative outlet.