Build heat in them hips with this class focused on outer hips/inner thighs through a breakdown of Skandasana, or Skater Lunge. Recommended props: 2 blocks, 1 blanket.

Work on dolphin and upper body awareness in this class! Recommended props: 2 blocks, 1 blanket.

Work on your hips in a fun and stabilizing way. Recommended props: 2 blocks, 1 blanket.

Learn all the elements of crow pose and fun alternatives! Crow may be the "thing" we end up doing in class, but remember it's really all about the process and your engagement with it! Recommended props: 2 blocks, 1 blanket.

Work on the components that make up Warrior 3 in this thoughtful class. This practice addresses hamstrings, balance, and finding the relationship between your ribs and your shoulders. Recommended props: 1 strap, 2 blocks, 1 blanket.

Building awareness in your shoulders and arms isn't JUST about doing 1000 chaturangas. If I may be so bold, you can really help yourself by tuning into the details and finding a strong connection to the foundational elements. So that's what this is all about. Come check it out. Recommended props:...

Tap into the connection between spine strength and single leg balance with this thoughtful, slow-paced class. Recommended props: 2 blocks, 1 blanket.

What's an off set stance but a different way to explore familiar postures. Say hello to asymmetry (don't worry we balance it out) and really take the time to be in your body. Recommended props: 2 blocks, 1 blanket.

Gently unwind your spine with side bends, twists, and backbends. This practice focuses on using these physical concepts to find an even balance between effort and ease. Recommended props: 2 blocks, 1 blanket.

Mindfully open your hips and hamstrings as we work up to exploring variations of half/full splits. Recommended props: 2 blocks, 1 blanket.

Get creative and curious about balance in this fun, thoughtful practice. Recommended props: 2 blocks, 1 blanket.

Systematically build awareness, mobility, and strength in your shoulders as we head toward dolphin (Ardha Pincha Mayurasana) pose. Recommended props: 1 block.

Do you love figure 4? Do you love chair? Come take this practice and cultivate skillful single leg balancing & hip opening as we work toward Figure 4 Chair! Recommended props: 1 block.

Find your deep connection to your core and obliques through a sequence of twists where we practice drawing a bow & arrow. Recommended props: 1 block.

Connect with the subtle strength of your core in this practice. Our core is MUCH more than a 6-pack, and this practice plants the seeds for integrating the 3-dimensional strength your center is capable of. Recommended props: 1 block.

Say hello to your glutes and hips with this slow-paced, steady, and mindfully instructed practice. Recommended props: 1 block.

Build a strong foundation and root down so it's easier to rise up in this all levels hatha yoga practice. Recommended props: none.

Focus on building single leg stability and balance with specific movements and skills. Recommended props: 1 block.

Unlock the deep strength of your hips and really feel the fire in this class focused on long holds and open hips. Recommended props: 2 blocks.

Balancing is a lifelong skill, and pretty darn fun to practice. Recommended props: none.

Build strength, awareness, and control in balancing postures with this mindful practice. Recommended props: 2 blocks.

Slow way down in this hatha practice that focuses on how details can inform a strong, empowered practice. Recommended props: 2 blocks, 1 blanket.

Build the necessary foundation for arm balances in this thoughtfully sequenced class. This practice works on wrist/forearm/shoulder strength and its connection to the floor in order to find stability in the shoulders! Fun times. Recommended props: 2 blocks, 1 blanket.