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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Hatha Yoga 1 w/ Elena - Shoulder Stability 11/6/23

45m

Recordings

  • 45 min Hatha Yoga 1 w/ Elena - Intern...

    6 months ago

    This simple practice invites an optional challenge by removing one of your senses: sight! Focus your attention inwards as we move through common yoga postures and transitions. Recommended props: 1 blanket, 2 blocks.

  • 45 min Hatha Yoga 1 w/ Elena - Hamstr...

    7 months ago

    Your hammies stretch a lot in yoga. But they also should be working! This class plants the seeds for building hamstring strength, especially in some fun single leg balance! Recommended props: 1 blanket, 1 block. Optional: wall/chair for balance.

  • 45 min Hatha Yoga 1 w/ Elena - The Ge...

    7 months ago

    Explore backbends in a fun, integrated way in this practice. We'll systematically prepare the spine for backbends using core work, side bends, and twists. Recommended props: 1 blanket, 1 block.