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Elena Cheung

45 min Hatha Yoga 1 w/ Elena - Shoulder Stability 11/6/23

45m

Explore the nuance and stability of your shoulders in this thoughtful, slow-paced class. Recommended props: 2 blocks, 1 blanket.

Tags
Elena Cheung, 45 min, 1 Beginner, Shoulders, Spine, Core, Hatha, Calm, Chill

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Hip ...
    45:30
    45 min Hatha Yoga 1-2 w/ Elena - Hip ...
    about 3 years ago

    45 min Hatha Yoga 1-2 w/ Elena - Hip ...

    about 3 years ago

    Join Elena for a practice focusing on your outer hips! This class includes variations of Warrior 2, Warrior 2, Side Angle, Triangle, and Square Pose/Fire Log Pose. Recommended props: 1 block, 1 blanket.

  • 45 min Hatha Yoga 1/2 w/ Elena - Bala...
    47:26
    45 min Hatha Yoga 1/2 w/ Elena - Bala...
    about 3 years ago

    45 min Hatha Yoga 1/2 w/ Elena - Bala...

    about 3 years ago

    Join Elena in this mindful, slow-paced practice focused on building awareness in your core, hips, and legs when it comes to balancing. We'll play with single-leg balancing and balancing on your toes, and moving thoughtfully from Crescent Lunge to Airplane. This class is all about building control...

  • 40 min Hatha Yoga 1/2 w/ Elena - Bala...
    42:11
    40 min Hatha Yoga 1/2 w/ Elena - Bala...
    over 3 years ago

    40 min Hatha Yoga 1/2 w/ Elena - Bala...

    over 3 years ago

    Build strength, awareness, and control in balancing postures with this mindful practice. Recommended props: 2 blocks.

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