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Watch this video and more on YogaWorks

Elena Cheung

45 min Hatha Yoga 1-2 w/ Elena - Open Hips 10/27/23

46m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Even...

    7 months ago

    This practice focuses on creating an even, sustainable energy in the body through gentle movement and longer holds. If your nervous system is feeling on edge, take this class. Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Baby...

    8 months ago

    Gently and thoughtfully build up to 1/2 Moon (Ardha Chandrasana) in this slower-paced practice. Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - We L...

    8 months ago

    Systematically build strength and confidence in your shoulders and core in this class by exploring Dolphin pose! Recommended props: 1 block, 1 blanket.