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Tap into the details of the hips in externally rotated postures (like Warrior 2, Triangle, etc) through a connection to the feet and core. Recommended props: 2 blocks, 1 blanket.
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This practice focuses on creating an even, sustainable energy in the body through gentle movement and longer holds. If your nervous system is feeling on edge, take this class. Recommended props: 2 blocks, 1 blanket.
Gently and thoughtfully build up to 1/2 Moon (Ardha Chandrasana) in this slower-paced practice. Recommended props: 2 blocks, 1 blanket.
Systematically build strength and confidence in your shoulders and core in this class by exploring Dolphin pose! Recommended props: 1 block, 1 blanket.