07/12/2023:
Learn to harness the strength of your legs in stillness and in transitions between postures. This class focuses on building awareness in the hips and legs by practicing "loading like a spring". Recommended props: 1 blanket, 2 blocks, 1 strap or towel.
Recordings
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46:12over 2 years ago
45 min Hatha Yoga w/ Elena - Warrior...
over 2 years ago
This beginner-friendly practice incorporates arm & upper body variations in Virabhadrasana I & II (Warrior 1 & 2). Recommended props: 1 blanket, 1 block.
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47:25almost 3 years ago
45 min Therapeutic Yoga - Low Back Re...
almost 3 years ago
06/28/2023:
Ease tension and build resiliency in your lower back with this gentle, mindful practice. This class uses self-myofascial release, movement for the low back and hips, and gentle, mindful engagement in variations of prone backbends. Recommended props: 2 balls, 1 block, 1 blanket, someth... -
45:45almost 3 years ago
45 min Therapeutic Yoga - Happy, Heal...
almost 3 years ago
06/21/2023:
This class focuses on reducing chronic tension in the shoulders & neck using mindful movement. Practice starts off with upper trap, shoulder blade stabilizer, and pec releases using various myofascial release tools, moves through shoulder-specific movements, full-body integration, an...
