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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Hatha Yoga 1-2 w/ Elena - Hip Love 8/7/23

45m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Morn...

    7 months ago

    Wake up and move with this practice focused on hips and hamstrings. Beginner-friendly and slower-paced, this class will leave you feeling awake but not overly taxed. Recommended props: 1 blanket, 2 blocks.

  • 45 min Hatha Yoga 1-2 w/ Elena - Twis...

    7 months ago

    Feel the core control and ribcage mobility in this practice with Elena. This class is designed to demystify the actions of the ribcage and shoulder blades in twists, commonly seen movements in asana classes. Recommended props: 1 block, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Comp...

    8 months ago

    Join Elena in creating work and space through the pecs and front of the shoulders through a slow, methodical practice. This class includes work moving the spine and ribcage, isometric holds, and attention to detail in various poses like Mountain, Chair, Low Lunge, and Warrior 2. Recommended props...