This beginner-friendly practice focuses on creating clarity and calm through connection to your core and hips. Recommended props: 1 block, 1 blanket.
Recordings
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44:51about 2 months ago
45 min Hatha Yoga 1 w/ Elena - Hello ...
about 2 months ago
Your core does so much more than sit-ups! Plus, sit-ups are so 2000s. This class explores how your obliques hold you up in gravity, in a fun way. Recommended props: 1 block, 1 blanket.
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45:20about 2 months ago
45 min Hatha Yoga 1 w/ Elena - Hamstr...
about 2 months ago
Discover the nuance in hamstring-focused yoga postures in this beginner-friendly, thoughtful practice. Recommended props: 2 blocks, 1 blanket.
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44:102 months ago
45 min Hatha Yoga 1 w/ Elena - Spine ...
2 months ago
Join Elena in this beginner-friendly class focused on bringing attention to the spine through back bends! While back bends can feel intimidating, there are many ways to access their benefits through thoughtful cueing and attention. That's this class! Recommended props: 1 block, 1 blanket.
