Live stream preview
Be prepared for challenging twists and some poses that use your head in this invigorating class. Recommended props: 1 block
Tags
Up Next in David's Vinyasa
-
30 minute Upside Up: Inversion Prep f...
Strengthen and open your shoulders so that you can practice urdhva dhanurasana with greater ease. Recommended props: 2 blocks, 1 strap
-
30 minute Twist and Travel
Wring out your spine and find strength and mobility in this twisty class that's great for any occasion. Recommended props: 2 blocks
-
30 minute Butt of Course
Stretch and strengthen your hips and glutes with this quick class that will leave you feeling balanced and strong. Recommended props: 1 block, 1 blanket
