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Wring out your spine and find strength and mobility in this twisty class that's great for any occasion. Recommended props: 2 blocks
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Up Next in David's Vinyasa
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30 minute Butt of Course
Stretch and strengthen your hips and glutes with this quick class that will leave you feeling balanced and strong. Recommended props: 1 block, 1 blanket
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15 minute Armed and Ready
Strengthen your shoulders and arms in this quick practice. Recommended props: 1 block
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10 minute Trial Separation
Wean yourself off the wall and find balance in handstand. Recommended props: 1 block
