Live stream preview
Stretch and strengthen your hips and glutes with this quick class that will leave you feeling balanced and strong. Recommended props: 1 block, 1 blanket
Tags
Up Next in David's Vinyasa
-
15 minute Armed and Ready
Strengthen your shoulders and arms in this quick practice. Recommended props: 1 block
-
10 minute Trial Separation
Wean yourself off the wall and find balance in handstand. Recommended props: 1 block
-
15 minute Natarajasana
Try this short and fun backbending sequence that leads in natarajasana, or lord of the dance pose.
