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Stretch and strengthen your hips and glutes with this quick class that will leave you feeling balanced and strong. Recommended props: 1 block, 1 blanket
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Strengthen your shoulders and arms in this quick practice. Recommended props: 1 block
Wean yourself off the wall and find balance in handstand. Recommended props: 1 block
Try this short and fun backbending sequence that leads in natarajasana, or lord of the dance pose.