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45 min BodyWorks All Levels w/ Tracy Legs + Core 3/29/24

Core • 48m
4 comments

This 45 minute Leg and Core strength class with Tracy will have you feeling fresh and accomplished!

Exercises include: AB Roller on the Ball, Split Leg Squats, Split Squat to Twist.

Recommended Equipment: Dumbbells, Resistance band, Ball.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands

Recordings

  • 45 min BodyWorks All Levels w/ Tracy ...
    46:51
    45 min BodyWorks All Levels w/ Tracy ...
    10 months ago

    45 min BodyWorks All Levels w/ Tracy ...

    10 months ago

    45 minute upper body focused strength and endurance class with a sprinkle of "all levels" cardio!

    Exercises include: Chest Press, Wide Row, Resistance Band Press.

    Equipment: Dumbbells, optional resistance band.

  • 45 min BodyWorks All Levels w/ Tracy ...
    46:46
    45 min BodyWorks All Levels w/ Tracy ...
    10 months ago

    45 min BodyWorks All Levels w/ Tracy ...

    10 months ago

    Try this 45 minute all levels strength and endurance class with Tracy. You choose the weight and go!

    Exercises include: Deadlift to Row, Split Squats, Reverse Crunch.

  • 45 min BodyWorks All Levels w/ Tracy ...
    42:06
    45 min BodyWorks All Levels w/ Tracy ...
    11 months ago

    45 min BodyWorks All Levels w/ Tracy ...

    11 months ago

    Full body compound movements plus a cardio burst in between sets and your done for the day!

    Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.

4 Comments

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