Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 min BodyWorks All Levels w/ Tracy Legs + Core 3/29/24

Core • 48m

Recordings

  • 45 min BodyWorks All Levels w/ Tracy ...

    3 months ago

    45 minute upper body focused strength and endurance class with a sprinkle of "all levels" cardio!

    Exercises include: Chest Press, Wide Row, Resistance Band Press.

    Equipment: Dumbbells, optional resistance band.

  • 45 min BodyWorks All Levels w/ Tracy ...

    4 months ago

    Try this 45 minute all levels strength and endurance class with Tracy. You choose the weight and go!

    Exercises include: Deadlift to Row, Split Squats, Reverse Crunch.

  • 45 min BodyWorks All Levels w/ Tracy ...

    4 months ago

    Full body compound movements plus a cardio burst in between sets and your done for the day!

    Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.

4 Comments