This 20-minute glutes and core class focuses on building strength and stability using a yoga block and bodyweight exercises. Participants engage in a series of targeted movements ensuring a comprehensive workout for both the glutes and core. The class concludes with a cooldown, incorporating deep stretches to improve flexibility and release muscle tension.
Recordings
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18:3512 months ago
15 min Full Body Workout w/ Tracy
12 months ago
Perform a dynamic sequence of movements, including squats, planks, and pilates exercise ensuring all major muscle groups are engaged. The class ends with a brief cooldown, incorporating stretches to enhance flexibility and aid recovery.
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15:5612 months ago
Balance Boost w/ Tracy
12 months ago
Improve your balance and stability with targeted Pilates exercises in this quick 10-minute class, perfect for enhancing your overall coordination and control on your feet.
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14:0612 months ago
Flexibility Flow w/ Tracy
12 months ago
Enhance your flexibility and mobility with this 10-minute Pilates class, focusing on gentle yet effective movements to lengthen and stretch your muscles.
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