Core From the Ground Up

Core From the Ground Up

A complete look at building functional core strength, from the deepest layers out. A mix of yoga, strength, barre, pilates and mobility.

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Core From the Ground Up
  • All Around Core

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Core //

    Duration: 45 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • All About the Core

    Instructor: Jesse Schein //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: Advanced //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Quick Core Blast

    Instructor: Maya Magennis //

    Class Type: Barre //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Classic Core

    Instructor: Tracy Bauer //

    Class Type: Pilates //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Slow Sculpt - Abs

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 20 min //

    Suggested Equipment: Weights - Medium

  • Core Galore

    Instructor: Gustavo Padron //

    Class Type: Yoga //

    Class Style: Strength Bodyweight //

    Difficulty: Beginner //

    Body Focus: Core //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Sweaty Sculpted Strength

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: Intermediate //

    Body Focus: Full Body, Core //

    Duration: 15 min //

    Suggested Equipment: Weights - Medium

  • Core and Mobility

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 20 min //

    Suggested Equipment: Mat