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Up Next in Core From the Ground Up

  • Sweaty Sculpted Strength

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: Intermediate //

    Body Focus: Full Body, Core //

    Duration: 15 min //

    Suggested Equipment: Weights - Medium

  • Core and Mobility

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 20 min //

    Suggested Equipment: Mat