20 min Slow Sculpt Abs: Tracy
Core From the Ground Up
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20m
Strengthen and sculpt your core in this 20-minute workout that promotes core stability, balance, and a mind-body connection. Target and engage your abdominals, back, shoulders and glute muscles through deliberate and controlled movements. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: weights
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15 min Sweat and Sculpt w/ Tracy
Get ready to power up and sculpt your body in just 15 minutes with our high-intensity Sweat and Sculpt class focused on building strength. This quick yet effective workout is designed to fit into your busy schedule while delivering maximum results, targeting all major muscle groups to help you fe...
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20 min Core & Mobility: Vytas
This practice covers everything from breathwork and joint strength to spinal mobility and overall flexibility, helping you move with ease.
