10 min Quick Core Blast: Maya
Core From the Ground Up
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10m
This quick and efficient workout includes exercises from yoga, Pilates, barre, and other modalities to target your entire core! Low impact and suitable for all levels.
Up Next in Core From the Ground Up
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20 min Classic Core: Tracy
Focus on strengthening and toning your core muscles through precise and controlled movements. With a combination of mat exercises and traditional Pilates techniques, you'll enhance your stability, improve posture, and leave feeling centered and empowered.
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20 min Slow Sculpt Abs: Tracy
Strengthen and sculpt your core in this 20-minute workout that promotes core stability, balance, and a mind-body connection. Target and engage your abdominals, back, shoulders and glute muscles through deliberate and controlled movements. Head to the Playlist section of the app to listen to the p...
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15 min Core Galore @ Wrensmoor: Gustavo
Reawaken the energy and strength of your core with this short class that features functional and dynamic core exercises.
