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All About the Core

Core From the Ground Up

Up Next in Core From the Ground Up

  • Quick Core Blast

    Instructor: Maya Magennis //

    Class Type: Barre //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Classic Core

    Instructor: Tracy Bauer //

    Class Type: Pilates //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Slow Sculpt - Abs

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 20 min //

    Suggested Equipment: Weights - Medium