Core

Core

7 Seasons
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Deep core work for stability, control, and support. Select the duration that best serves you today from the dropdown below.

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Core

32 Episodes

  • Control at the Center
    31:00
    Control at the Center
    Episode 1

    Control at the Center

    Episode 1

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Pilates Ring

    A thirty-minute intermediate mat Pilates class with Tracy that targets the whole core, with the back, glutes, and inner thighs joining in. Using...

  • Basics With Heat
    29:22
    Basics With Heat
    Episode 2

    Basics With Heat

    Episode 2

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This thirty-minute power flow with Vytas is intermediate but grounded in the fundamentals, building rea...

  • Draw It In
    30:02
    Draw It In
    Episode 3

    Draw It In

    Episode 3

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Pilates Ball

    This thirty-minute Pilates class with Maya works the deep core, using the Pilates ball for support and feedback as you draw the navel in...

  • Steady and Centered
    32:16
    Steady and Centered
    Episode 4

    Steady and Centered

    Episode 4

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Core Challenge
    31:19
    Core Challenge
    Episode 5

    Core Challenge

    Episode 5

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Loop Resistance Bands

  • Weighted Abs
    29:48
    Weighted Abs
    Episode 6

    Weighted Abs

    Episode 6

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium, Pilates Ball

  • Core Control
    34:14
    Core Control
    Episode 7

    Core Control

    Episode 7

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Pilates Ball

  • Find Your Stability
    30:43
    Find Your Stability
    Episode 8

    Find Your Stability

    Episode 8

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Weights - Medium

  • Bosu Ball Activation
    32:28
    Bosu Ball Activation
    Episode 9

    Bosu Ball Activation

    Episode 9

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Pilates Ball, Bosu

  • Brace and Release
    31:06
    Brace and Release
    Episode 10

    Brace and Release

    Episode 10

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Weights - Medium

  • Renegades
    32:17
    Renegades
    Episode 11

    Renegades

    Episode 11

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Loop Resistance Bands, Weights - Medium

  • No Drip or Drop
    33:12
    No Drip or Drop
    Episode 12

    No Drip or Drop

    Episode 12

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Loop Resistance Bands, Weights - Medium

  • Balanced Core
    31:47
    Balanced Core
    Episode 13

    Balanced Core

    Episode 13

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Medicine Ball, Weights - Medium

  • Midsection Meltdown
    32:14
    Midsection Meltdown
    Episode 14

    Midsection Meltdown

    Episode 14

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Loop Resistance Bands

  • Spinal Mobility & Lateral Flexion
    27:36
    Spinal Mobility & Lateral Flexion
    Episode 15

    Spinal Mobility & Lateral Flexion

    Episode 15

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: None

  • Core Burn
    22:57
    Core Burn
    Episode 16

    Core Burn

    Episode 16

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: None

  • Dig and Drive
    33:45
    Dig and Drive
    Episode 17

    Dig and Drive

    Episode 17

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body, Core //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands

  • Pulse & Tone
    28:03
    Pulse & Tone
    Episode 18

    Pulse & Tone

    Episode 18

    Instructor: Maeve McCaffrey //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Full Body, Core //
    Duration: 30 min //
    Suggested Equipment: None

  • Core Strength for Handstands
    29:21
    Core Strength for Handstands
    Episode 19

    Core Strength for Handstands

    Episode 19

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium

  • Resistance and Versatility
    30:15
    Resistance and Versatility
    Episode 20

    Resistance and Versatility

    Episode 20

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Pilates Ring

  • Spine and Mindfulness for Runners
    26:46
    Spine and Mindfulness for Runners
    Episode 21

    Spine and Mindfulness for Runners

    Episode 21

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: None

  • Every Core Element for Runners
    27:33
    Every Core Element for Runners
    Episode 22

    Every Core Element for Runners

    Episode 22

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • All About the Core
    33:50
    All About the Core
    Episode 23

    All About the Core

    Episode 23

    Instructor: Jesse Schein //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Advanced //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: None

  • Core Flexion
    30:56
    Core Flexion
    Episode 24

    Core Flexion

    Episode 24

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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