Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Core

Control at the Center

09-Nov-2026

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Pilates Ring

A thirty-minute intermediate mat Pilates class with Tracy that targets the whole core, with the back, glutes, and inner thighs joining in. Using the Pilates Ring for feedback and resistance, every movement stays slow and controlled, built on the mind-body connection Pilates is known for. Clear options let you scale each exercise up or down to match the day.

Tags
Pilates, Core, Intermediate, 30 min, Pilates Ring, Tracy Bauer, mind-body, abdominals, back

Up Next in 30 min

  • Basics With Heat
    29:22
    Basics With Heat

    Basics With Heat

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This thirty-minute power flow with Vytas is intermediate but grounded in the fundamentals, building rea...

  • Draw It In
    30:02
    Draw It In

    Draw It In

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Pilates Ball

    This thirty-minute Pilates class with Maya works the deep core, using the Pilates ball for support and feedback as you draw the navel in...

  • Steady and Centered
    32:16
    Steady and Centered

    Steady and Centered

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

×