Instructor: Vytas //
Class Type: Yoga //
Class Style: Power //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This thirty-minute power flow with Vytas is intermediate but grounded in the fundamentals, building real core stability through steady, familiar shapes. You will move through bird dog, spinal mobilization, plank knee-drives, and sun salutations at a pace that keeps the heat building without ever leaving the basics behind. Vytas's warm, encouraging cues make the work feel approachable, so you finish stronger through the center and clearer in your foundation.
Up Next in 30 min
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Draw It In
Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Pilates Ball
This thirty-minute Pilates class with Maya works the deep core, using the Pilates ball for support and feedback as you draw the navel in...
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Steady and Centered
Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Core Challenge
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Loop Resistance Bands
