Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Up Next in 30 min

  • Dig and Drive

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body, Core //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands

  • Pulse & Tone

    Instructor: Maeve McCaffrey //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Full Body, Core //
    Duration: 30 min //
    Suggested Equipment: None

  • Core Strength for Handstands

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium