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Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Weights - Medium
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Resistance and Versatility
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Pilates Ring -
Spine and Mindfulness for Runners
Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: None -
Every Core Element for Runners
Instructor: Vytas //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)