20 min Complete Chakra Activation w/ Ashley
Chakra Activation
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18m
In this final class, we will integrate all the previous chakra activations into a practice that unifies the journey and leaves you feeling connected to each powerful energetic center. The class incorporates movement throughout and concludes with a meditation that activates and balances the chakras, promoting a sense of deep alignment and connection.
Recordings
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15:47about 1 year ago
15 min Heart Chakra Activation w/ Ashley
about 1 year ago
Open your heart and cultivate love and compassion with a practice that focuses on the heart chakra. This practice combines movement, meditation, visualization, breathwork, and mantra to balance and activate the heart chakra, promoting emotional healing and deepening connections.
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13:51about 1 year ago
15 min Crown Chakra Activation w/ Ashley
about 1 year ago
Connect to the divine and expand your consciousness through a practice that emphasizes the crown chakra. Utilize movement, meditation, visualization, breathwork, and mantra to balance and activate the crown chakra, fostering spiritual growth and enlightenment.
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16:01about 1 year ago
15 min Third Eye Chakra Activation w/...
about 1 year ago
Awaken your intuition and inner wisdom by focusing on the third eye chakra. This practice incorporates movement, meditation, visualization, breathwork, and mantra to balance and activate the third eye chakra, resulting in improved insight and clarity.
