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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

20 min Complete Chakra Activation w/ Ashley

Chakra Activation • 18m

Recordings

  • 15 min Heart Chakra Activation w/ Ashley

    2 months ago

    Open your heart and cultivate love and compassion with a practice that focuses on the heart chakra. This practice combines movement, meditation, visualization, breathwork, and mantra to balance and activate the heart chakra, promoting emotional healing and deepening connections.

  • 15 min Crown Chakra Activation w/ Ashley

    2 months ago

    Connect to the divine and expand your consciousness through a practice that emphasizes the crown chakra. Utilize movement, meditation, visualization, breathwork, and mantra to balance and activate the crown chakra, fostering spiritual growth and enlightenment.

  • 15 min Third Eye Chakra Activation w/...

    2 months ago

    Awaken your intuition and inner wisdom by focusing on the third eye chakra. This practice incorporates movement, meditation, visualization, breathwork, and mantra to balance and activate the third eye chakra, resulting in improved insight and clarity.