Introduction to Chakra Activation w/ Ashley
1m 7s
The Chakra Activation program is an 8-part series that aims to balance and harmonize the body's energy centers, known as chakras. Each class is dedicated to a specific chakra, from the root to the crown, and consists of eight 15-minute practices. These practices incorporate movement, meditation, visualization, breathwork, and mantra to balance and activate each individual energy center. The final class is a special chakra balancing practice that combines movement with a closing meditation, bringing together the journey and leaving you feeling aligned and connected to these powerful energetic centers.
Recordings
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37:55about 1 year ago
30 min Return to Yourself w/ Ashley
about 1 year ago
This practice is designed to help you reconnect with yourself by checking in physically, mentally, and emotionally. By reclaiming your baseline and acknowledging any changes in your well-being, you can let go of what no longer serves you and nurture what does, truly caring for yourself. This gent...
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1:01:45about 1 year ago
60 Min YogaWorks w/ Ashley- Complete ...
about 1 year ago
This class is specifically designed to focus on opening the hips. This flow has a relaxed feel that vacillates between movement and still ness to allow you to surrender into deeper stretches and relaxation toward the end of practice.
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1:00:09about 1 year ago
60 Min Vinyasa Flow w/ Ashley- Core-C...
about 1 year ago
Center your body, mind and heart in this practice with Ashley that closes with a relaxed meditation, that clears and empowers you.
