Introduction to Chakra Activation w/ Ashley
01-Jan-2024
The Chakra Activation program is an 8-part series that aims to balance and harmonize the body's energy centers, known as chakras. Each class is dedicated to a specific chakra, from the root to the crown, and consists of eight 15-minute practices. These practices incorporate movement, meditation, visualization, breathwork, and mantra to balance and activate each individual energy center. The final class is a special chakra balancing practice that combines movement with a closing meditation, bringing together the journey and leaving you feeling aligned and connected to these powerful energetic centers.
Recordings
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37:55almost 3 years ago
Reclaim Your Baseline
almost 3 years ago
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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32:33almost 3 years ago
30 Min Yoga Nidra for Deep Ease: Ashley
almost 3 years ago
Join Ashley for a practice of yoga nidra to experience deep rest and renewed energy. This guided rest brings you state of conscious deep sleep to release physical and mental stress and connect to a feeling of true peace.
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25:42almost 3 years ago
20 min Meditation and Pranayama for W...
almost 3 years ago
