15 min Third Eye Chakra Activation w/ Ashley
16m
Awaken your intuition and inner wisdom by focusing on the third eye chakra. This practice incorporates movement, meditation, visualization, breathwork, and mantra to balance and activate the third eye chakra, resulting in improved insight and clarity.
Recordings
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14:37about 1 year ago
15 min Solar Plexus Chakra Activation...
about 1 year ago
Ignite your personal power and confidence by practicing techniques that focus on the solar plexus chakra. Through movement, meditation, visualization, breathwork, and mantra, you can balance and activate the solar plexus chakra to enhance self-esteem and empowerment.
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16:01about 1 year ago
15 min Sacral Chakra Activation w/ As...
about 1 year ago
Dive into the creative and emotional energy of the sacral chakra. This guided practice will help you cultivate a harmonious flow of emotions, creativity, and sensuality through movement, meditation, visualization, breathwork, and mantra.
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16:18about 1 year ago
15 min Root Chakra Activation w/ Ashley
about 1 year ago
Ground and stabilize your energy by practicing techniques that focus on the root chakra. Use movement, meditation, visualization, breathwork, and mantra to balance and activate the root chakra, creating a sense of security and stability.
