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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

15 min Crown Chakra Activation w/ Ashley

Chakra Activation • 13m

Recordings

  • 15 min Third Eye Chakra Activation w/...

    5 months ago

    Awaken your intuition and inner wisdom by focusing on the third eye chakra. This practice incorporates movement, meditation, visualization, breathwork, and mantra to balance and activate the third eye chakra, resulting in improved insight and clarity.

  • 15 min Solar Plexus Chakra Activation...

    5 months ago

    Ignite your personal power and confidence by practicing techniques that focus on the solar plexus chakra. Through movement, meditation, visualization, breathwork, and mantra, you can balance and activate the solar plexus chakra to enhance self-esteem and empowerment.

  • 15 min Sacral Chakra Activation w/ As...

    5 months ago

    Dive into the creative and emotional energy of the sacral chakra. This guided practice will help you cultivate a harmonious flow of emotions, creativity, and sensuality through movement, meditation, visualization, breathwork, and mantra.