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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

15 min Third Eye Chakra Activation w/ Ashley

Chakra Activation • 16m

Recordings

  • 15 min Solar Plexus Chakra Activation...

    6 months ago

    Ignite your personal power and confidence by practicing techniques that focus on the solar plexus chakra. Through movement, meditation, visualization, breathwork, and mantra, you can balance and activate the solar plexus chakra to enhance self-esteem and empowerment.

  • 15 min Sacral Chakra Activation w/ As...

    6 months ago

    Dive into the creative and emotional energy of the sacral chakra. This guided practice will help you cultivate a harmonious flow of emotions, creativity, and sensuality through movement, meditation, visualization, breathwork, and mantra.

  • 15 min Root Chakra Activation w/ Ashley

    6 months ago

    Ground and stabilize your energy by practicing techniques that focus on the root chakra. Use movement, meditation, visualization, breathwork, and mantra to balance and activate the root chakra, creating a sense of security and stability.