15 min Sacral Chakra Activation w/ Ashley
16m
Dive into the creative and emotional energy of the sacral chakra. This guided practice will help you cultivate a harmonious flow of emotions, creativity, and sensuality through movement, meditation, visualization, breathwork, and mantra.
Recordings
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16:18about 1 year ago
15 min Root Chakra Activation w/ Ashley
about 1 year ago
Ground and stabilize your energy by practicing techniques that focus on the root chakra. Use movement, meditation, visualization, breathwork, and mantra to balance and activate the root chakra, creating a sense of security and stability.
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01:07about 1 year ago
Introduction to Chakra Activation w/ ...
about 1 year ago
The Chakra Activation program is an 8-part series that aims to balance and harmonize the body's energy centers, known as chakras. Each class is dedicated to a specific chakra, from the root to the crown, and consists of eight 15-minute practices. These practices incorporate movement, meditation, ...
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37:55about 1 year ago
30 min Return to Yourself w/ Ashley
about 1 year ago
This practice is designed to help you reconnect with yourself by checking in physically, mentally, and emotionally. By reclaiming your baseline and acknowledging any changes in your well-being, you can let go of what no longer serves you and nurture what does, truly caring for yourself. This gent...
