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15 min Sacral Chakra Activation w/ Ashley

16m

Recordings

  • 15 min Root Chakra Activation w/ Ashley

    5 months ago

    Ground and stabilize your energy by practicing techniques that focus on the root chakra. Use movement, meditation, visualization, breathwork, and mantra to balance and activate the root chakra, creating a sense of security and stability.

  • Introduction to Chakra Activation w/ ...

    5 months ago

    The Chakra Activation program is an 8-part series that aims to balance and harmonize the body's energy centers, known as chakras. Each class is dedicated to a specific chakra, from the root to the crown, and consists of eight 15-minute practices. These practices incorporate movement, meditation, ...

  • 30 min Return to Yourself w/ Ashley

    6 months ago

    This practice is designed to help you reconnect with yourself by checking in physically, mentally, and emotionally. By reclaiming your baseline and acknowledging any changes in your well-being, you can let go of what no longer serves you and nurture what does, truly caring for yourself. This gent...