15 min Solar Plexus Chakra Activation w/ Ashley
Chakra Activation
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14m
Ignite your personal power and confidence by practicing techniques that focus on the solar plexus chakra. Through movement, meditation, visualization, breathwork, and mantra, you can balance and activate the solar plexus chakra to enhance self-esteem and empowerment.
Recordings
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16:01about 1 year ago
15 min Sacral Chakra Activation w/ As...
about 1 year ago
Dive into the creative and emotional energy of the sacral chakra. This guided practice will help you cultivate a harmonious flow of emotions, creativity, and sensuality through movement, meditation, visualization, breathwork, and mantra.
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16:18about 1 year ago
15 min Root Chakra Activation w/ Ashley
about 1 year ago
Ground and stabilize your energy by practicing techniques that focus on the root chakra. Use movement, meditation, visualization, breathwork, and mantra to balance and activate the root chakra, creating a sense of security and stability.
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01:07about 1 year ago
Introduction to Chakra Activation w/ ...
about 1 year ago
The Chakra Activation program is an 8-part series that aims to balance and harmonize the body's energy centers, known as chakras. Each class is dedicated to a specific chakra, from the root to the crown, and consists of eight 15-minute practices. These practices incorporate movement, meditation, ...
