15 min Root Chakra Activation w/ Ashley
16m
Ground and stabilize your energy by practicing techniques that focus on the root chakra. Use movement, meditation, visualization, breathwork, and mantra to balance and activate the root chakra, creating a sense of security and stability.
Recordings
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01:07about 1 year ago
Introduction to Chakra Activation w/ ...
about 1 year ago
The Chakra Activation program is an 8-part series that aims to balance and harmonize the body's energy centers, known as chakras. Each class is dedicated to a specific chakra, from the root to the crown, and consists of eight 15-minute practices. These practices incorporate movement, meditation, ...
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37:55about 1 year ago
30 min Return to Yourself w/ Ashley
about 1 year ago
This practice is designed to help you reconnect with yourself by checking in physically, mentally, and emotionally. By reclaiming your baseline and acknowledging any changes in your well-being, you can let go of what no longer serves you and nurture what does, truly caring for yourself. This gent...
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1:01:45about 1 year ago
60 Min YogaWorks w/ Ashley- Complete ...
about 1 year ago
This class is specifically designed to focus on opening the hips. This flow has a relaxed feel that vacillates between movement and still ness to allow you to surrender into deeper stretches and relaxation toward the end of practice.
