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15 min Root Chakra Activation w/ Ashley



  • Introduction to Chakra Activation w/ ...

    5 months ago

    The Chakra Activation program is an 8-part series that aims to balance and harmonize the body's energy centers, known as chakras. Each class is dedicated to a specific chakra, from the root to the crown, and consists of eight 15-minute practices. These practices incorporate movement, meditation, ...

  • 30 min Return to Yourself w/ Ashley

    6 months ago

    This practice is designed to help you reconnect with yourself by checking in physically, mentally, and emotionally. By reclaiming your baseline and acknowledging any changes in your well-being, you can let go of what no longer serves you and nurture what does, truly caring for yourself. This gent...

  • 60 Min YogaWorks w/ Ashley- Complete ...

    6 months ago

    This class is specifically designed to focus on opening the hips. This flow has a relaxed feel that vacillates between movement and still ness to allow you to surrender into deeper stretches and relaxation toward the end of practice.