15 min Root Chakra Activation w/ Ashley
01-Jan-2024
Ground and stabilize your energy by practicing techniques that focus on the root chakra. Use movement, meditation, visualization, breathwork, and mantra to balance and activate the root chakra, creating a sense of security and stability.
Recordings
-
01:07over 2 years ago
Introduction to Chakra Activation w/ ...
over 2 years ago
The Chakra Activation program is an 8-part series that aims to balance and harmonize the body's energy centers, known as chakras. Each class is dedicated to a specific chakra, from the root to the crown, and consists of eight 15-minute practices. These practices incorporate movement, meditation, ...
-
37:55over 2 years ago
Reclaim Your Baseline
over 2 years ago
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap) -
32:33over 2 years ago
30 Min Yoga Nidra for Deep Ease: Ashley
over 2 years ago
Join Ashley for a practice of yoga nidra to experience deep rest and renewed energy. This guided rest brings you state of conscious deep sleep to release physical and mental stress and connect to a feeling of true peace.
