15 min Root Chakra Activation w/ Ashley
01-Jan-2024
Ground and stabilize your energy by practicing techniques that focus on the root chakra. Use movement, meditation, visualization, breathwork, and mantra to balance and activate the root chakra, creating a sense of security and stability.
Recordings
-
01:07over 2 years ago
Introduction to Chakra Activation w/ ...
over 2 years ago
The Chakra Activation program is an 8-part series that aims to balance and harmonize the body's energy centers, known as chakras. Each class is dedicated to a specific chakra, from the root to the crown, and consists of eight 15-minute practices. These practices incorporate movement, meditation, ...
-
37:55over 2 years ago
30 min Return to Yourself w/ Ashley
over 2 years ago
This practice is designed to help you reconnect with yourself by checking in physically, mentally, and emotionally. By reclaiming your baseline and acknowledging any changes in your well-being, you can let go of what no longer serves you and nurture what does, truly caring for yourself. This gent...
-
32:33over 2 years ago
30 Min Yoga Nidra for Deep Ease: Ashley
over 2 years ago
Join Ashley for a practice of yoga nidra to experience deep rest and renewed energy. This guided rest brings you state of conscious deep sleep to release physical and mental stress and connect to a feeling of true peace.
