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This gentle class will help you feel more supple and less tense in your neck, shoulders and upper back. We use basic movements to explore all the ranges of motion for healthy, functional movement.
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Recordings
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22:08about 1 year ago
20 min Chair Yoga w/ Vytas - Lower Body
about 1 year ago
This practice will utilize hip mobility and different leg positions to help access some of the largest joints and biggest muscles in the body. You will be seated the whole time, but will also need to put forth some effort, in the most simple ways.
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31:03about 1 year ago
30 min Yin & Restorative w/ Vytas - A...
about 1 year ago
Go inward. Downregulate. Allow your body to do its thing in a relaxed and easy context. This is Yin.
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40:01over 1 year ago
45 min Vinyasa 2 w/ Vytas - Fiery Th...
over 1 year ago
This Vinyasa practice begins strong and builds heat fast but then also takes a nice amount of time to chill out and relax. Move, breathe and feel great with Vytas.
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