30 min Hot Body Pilates: Tracy
Build Strength
•
30m
This 30-minute Hot Body Pilates class was designed to elevate your core, arm and leg strength. This session combines traditional Pilates exercises with the added resistance and versatility of the Pilates ring, targeting core stability, muscle strength, and overall flexibility. Whether you're a beginner or an experienced practitioner, you'll find this class both challenging and rewarding. Get ready to tone, sculpt, and energize!
Recordings
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11:49about 2 years ago
12 min Cool Down w/ Tracy
about 2 years ago
Dive into a series of gentle yet dynamic stretches designed to target key muscle groups and enhance mobility for everyday movements. This session focuses on functional movements at the hip to help you feel more agile and limber throughout your day. Whether you're starting your morning with a stre...
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13:46about 2 years ago
13 min Quick Pilates w/ Tracy
about 2 years ago
Join this quick yet intense Pilates class focusing solely on sculpting and strengthening your core muscles. With targeted exercises designed to engage your abs effectively, you'll experience a challenging and efficient workout that leaves you feeling empowered and closer to achieving your fitness...
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20:47about 2 years ago
20 min Abs, Arms & Legs w/ Tracy
about 2 years ago
Try this dynamic strength class focused on sculpting and strengthening your arms, abs, and legs in just 15 minutes! This high-energy session combines targeted exercises to strengthen and define your upper body, core, and lower body muscles effectively.
