05/01/25:
Sculpt, tone, and strengthen with this all-levels barre class—no studio bar needed! Using a chair or countertop for support, you'll combine small, controlled movements with bodyweight exercises to build balance, endurance, and flexibility. Perfect for all fitness levels, this low-impact...

This class is all about harnessing the power of your core. Through a series of targeted exercises, you'll engage not only your abs but also the deeper core muscles that contribute to overall stability. From planks to dynamic twists, each movement is designed to build a stronger, more resilient co...

1/19/26:
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Try this 20 minute core blast with weights and take your mid body strength to the next level! Chops, throws, discus throw, planks on the ball and single leg balance on the ball are on the menu!

10/15/25:
Join Maya for a mindful intermediate-level practice to create space and build strength in your shoulders and hips. Poses include: hip mobility, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Trikonasana (triangle pose), core work, arm balances, Vasisthasa...

The final class in our Get Stronger series is designed to push your boundaries. By combining strength exercises with high-intensity intervals, you'll not only build muscle but also boost your cardiovascular endurance. This holistic approach ensures that the strength you've gained throughout the s...

9/5/2023:
Fusion Pilates mat class today using a yoga block to challenge the core and your stability. This 45 minute class will challenge not only the core but each move places emphasis on the stabilizers and asks them to kick in big time to provide stability and assistance. Slow controlled movem...

3/14/2024:
Join Maya for a quick full-body workout focused on building strength in your core and glutes. Exercises include: arms with and without weights, standing legs, plank work, glutes and side booty, c-curve abdominals, and more. Recommended props: 1-3 lb hand weights, Pilates ball

Hit all parts of your body in this quick and challenging flow class.

7/31/2024:
45 minutes of balance and strength utilizing the stability ball, BOSU and dumbbells. Equipment is always optional.

9/5/2023:
Isolate form, alignment, core strength with Maya

Settle in on your mat and prepare for a challenging advanced class that includes handstand and will stabilize your core and build strength. Recommended props: 1 block