Build Strength
Burn calories, build strength, and improve cardiovascular fitness with these energizing high intensity workouts!
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20 min Sculpt and Stretch Pilates w/ Georgia
In this class you'll work through a classical Pilates routine focused on sculpting the full body. Expect some standing moves and a full body burn, while lengthening and stretching the body. This class is suitable for all levels.
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15 min Upper Body Strength Flow: Jesse
Engage and strengthen your upper body with this quick yoga flow class!
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45 min Body Sculpt w/ Tracy - Upper Body Band Combo 10/6/25
Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...
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30 min Mid Back Strength & Recovery w/ Tracy
A strong and mobile mid-back is essential for posture, breath capacity, and overall spinal health. This class focuses on strengthening the muscles that support the thoracic spine while incorporating mobility exercises to enhance flexibility and prevent stiffness. Using Pilates-based spinal articu...
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50 min Stress Release w/ Lesley
Focus on your breath, alignment and practice in this class that will grant you release from the stressors of everyday life.
Recommended props: 2 blocks, 1 blanket
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30 min Barre Tone w/ Maya - 11/13/25
Join Maya for a mindful full-body workout to tone your arms, legs. glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours glutes and hamstrings, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band loop
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45 Body Sculpt All Levels w/ Tracy Full Body Strength 5/10/25
45 min full body strength with a little core and cardio burst sprinkled in!
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30 min Yoga for Strength w/ Lesley
Work on building core strength from just below the chest to just above the knees and all around the body. Recommended props: 2 blocks, 1 blanket
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20 min You Are a Warrior w/ Jocelyn
Gain strength and wisdom from this challenging class that will leave you feeling like a warrior.
Recommended props: 2 blocks
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45 Body Sculpt w/ Tracy Core, Cardio + Upper Body 1/15/25
45 minutes of core and upper body strength and endurance with 4 minutes of cardio and the end. Cardio can be modified. All levels welcome.
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30 min Barre Tone w/ Maya - 9/18/25
Join Maya for a mindful full body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes and hamstrings, J-curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
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30 min Barre Tone w/ Maya - 8/14/25
Join Maya for a mindful full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, push-ups, plank abs, side glutes, Pilates abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, yoga block
