06/09/23:
Sweat, strengthen, and build power with Tray Tray!

Join Gustavo for a 10-minute strengthening and toning class that moves through and EMOM (Every Minute on the Minute) workout.

Exercises include: Squats, Push-Ups, Lunges, Mountain Climbers.

9/1/24:
Join Maya for a mindful full-body barre workout focused on your legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, bridge work, and more. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow

In this session, we delve into the essential elements of strength training. Through a combination of medium and heavy resistance, you'll learn the proper techniques for movements like squats, deadlifts, and presses. By focusing on building a strong foundation, you'll set the stage for significant...

3/31/24:
Join Maya for a quick full-body workout that will leave you ready to take on your day! Exercises include: arms with and without weights, standing legs, plank abs, glute work, abs on back, and more. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow

6/11/25:
Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts ali...

Wake up your core muscles with targeted Pilates exercises in this energizing 10-minute class, activating your abs for a strong and stable core.

Incorporate HIIT exercises into a flow in this Yoga Sculpt class designed to energize you from the inside out.

Suggested props: weights

Increase strength and flexibility in your entire body in just 30 minutes. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

/20/23 :
Join Maya for a quick workout for your entire body. Exercises include: Arms with and without hand weights, Lunge Variations, Plank Work, Side Booty and more. Recommended equipment: 1-3lb hand weights, chair or counter for balance if needed.

5/30/23 :
Join Maya for a full-body barre class including arms without weights, standing legs, plank work, and abs with the Pilates ball. Recommended props: Pilates ball or foam yoga block.