Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.

45 min of traditional and functional core! Equipment used but optional: BOSU, Ball, Resistance Band and Dumbbell.

Try this power packed leg strength and endurance class with Tracy!

Exercises included: Split Squat, Dead Lift, Hamstring Curls on the Ball.

Equipment: bodyweight or dumbbells

Join Tracy for this quick and effective arm strengthening class to build muscle, improve endurance, and boost your overall fitness. Let's get stronger together, one rep at a time!

Full body workout with emphasis placed on the core! Modifications given for all levels.

Exercises include: Chopping, Squat to Throw, Plank on the Ball.

Equipment Optional: Ball, dumbbells, resistance band.

This lower body-centric 45 minute burner will blast your legs and core leaving you saying NO MORE! Traditional and functional strength training are intertwined to form the strongest base of support for your body!

Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

Join Maya for a barre-inspired class targeting the arms, legs. glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all-fours arabesque, C-curve abs, glute bridges, and more. Recommended props: 1-3 lb hand weights, small resistance band loop

Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

This quick and efficient workout includes exercises from yoga, Pilates, barre, and other modalities to target your entire core! Low impact and suitable for all levels.

This leg and booty workout uses low impact exercises to shape and sculpt your lower body and feel strong in your core! Suggested props: chair, Pilates ball