10/10/25:
Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

Build strength and stamina in the larger muscle groups with this 15-minute sequence designed for athletes. Try another Yoga for Athletes video.

Recommended props: 1 block, 1 blanket

This 30-minute Hot Body Pilates class was designed to elevate your core, arm and leg strength. This session combines traditional Pilates exercises with the added resistance and versatility of the Pilates ring, targeting core stability, muscle strength, and overall flexibility. Whether you're a be...

6/15/25:
Join Maya for a mindful all-levels practice to open your shoulders and neck. Poses include: neck stretches, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), twists, core work, backbends, and more. Recommended props: 1-2 yoga blocks

Mix flow with meditation in this class aimed at preparing your mind and body for a restful and peaceful state. Recommended props: 1 strap, 1 block, 1 blanket

9/7/23:
Join Maya for a full-body strength building class with a quicker pace. Exercises include: Arms with and without weights, standing legs, plank variations, glute work, abs on back, and more. Recommended equipment: 1-3lb hand weights, Pilates ball or small pillow.

In this class you'll work through a classical Pilates routine focused on sculpting the full body. Expect some standing moves and a full body burn, while lengthening and stretching the body. This class is suitable for all levels.

10/6/25:
Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts a...

Focus on your breath, alignment and practice in this class that will grant you release from the stressors of everyday life.

Recommended props: 2 blocks, 1 blanket

5/10/25:
45 min full body strength with a little core and cardio burst sprinkled in!

Gain strength and wisdom from this challenging class that will leave you feeling like a warrior.

Recommended props: 2 blocks

9/18/25:
Join Maya for a mindful full body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes and hamstrings, J-curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball