Build Strength
Burn calories, build strength, and improve cardiovascular fitness with these energizing high intensity workouts!
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30 min Core Flexion: Vytas
Engage your core and round your upper back in flexion before releasing into some heart opening extension.
Recommended props: 2 blocks
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45 min Body Sculpt All Levels - Compounds Plus Cardio: Tracy
Full body compound movements plus a cardio burst in between sets and your done for the day!
Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.
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20 min Yoga for Strength and Focus: Maya
Join Maya for a quick full-body flow that will help you build strength in body and mind. Poses include: plank variations, standing poses, core work, simple backbends, and more. Recommended props: 1-2 blocks
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60 min Strength Without Chaturanga: Birgitte
Find out how you can still have a challenging class without any chaturangas in this level two flow class. Recommended props: 1 blanket
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10 min Glute Strength and Shape: Ashley
This session strategically combines dynamic yoga flows with training elements to target all angles of the glutes. Perfect for those looking to build strength and definition while maintaining the mindful awareness of yoga practice. The sequence progresses from gentle warm-ups to challenging holds ...
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25 min Barre Tone Spicy Outer Hips: Maya
PT 4:30 PM- CT 6:30 PM- ET 7:30 PM
Isolate form, alignment, core strength with Maya -
15 min Back Strengthener: Tracy
Strengthen and support your back muscles with targeted Pilates movements in this 10-minute class aimed at reducing discomfort and promoting better posture utilizing a resistance band and bodyweight.
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30 min Barre Tone: Maya
Sculpt, tone, and strengthen with this all-levels barre class—no studio bar needed! Using a chair or countertop for support, you'll combine small, controlled movements with bodyweight exercises to build balance, endurance, and flexibility. Perfect for all fitness levels, this low-impact workout w...
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45 min Yoga Sculpt Power, Strength & Sweat: Gustavo
Join Gustavo for a dynamic Yoga Sculpt Class designed to help you tap into your power and strength while getting a good sweat sesh in!
Exercises include:
Sun A & Sun B Variations with Cardio. Ascending ladder: Push-Ups, Bicep Curls, Squats, Lunges. Flow through Rows, Front Raises, Deadlifts, Sq... -
25 min Barre Tone Arms, Legs, Abs, Butt: Maya
PT 4:30 PM- CT 6:30 PM - ET 7:30 PM
Tone, sculpt, and lengthen with Maya! -
45 minute Power Yoga Series: Vytas
Step it up, as the power yoga series continues with the same focus on basic poses, but for forty-five minutes! Recommended props: 1 block
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45 min Body Sculpt Full Body Strength: Tracy
45 min full body strength class with a focus on functional movements and traditional strength utilizing dumbbells and resistance bands.
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25 min Barre Tone: Maya
Recommended equipment: 1-3 lb hand weights.
