Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

Join Maya for a barre-inspired class targeting the arms, legs. glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all-fours arabesque, C-curve abs, glute bridges, and more. Recommended props: 1-3 lb hand weights, small resistance band loop

Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

This quick and efficient workout includes exercises from yoga, Pilates, barre, and other modalities to target your entire core! Low impact and suitable for all levels.

This leg and booty workout uses low impact exercises to shape and sculpt your lower body and feel strong in your core! Suggested props: chair, Pilates ball

Recommended equipment: 1-3 lb hand weights.

Challenge yourself with this workout focused on the upper body including the core, chest, arms, and upper back.

Recommended props: Weights

This yoga practice is designed to help you build strength in your posterior chain muscles, which are essential for maintaining good posture and preventing lower back pain. The poses target glutes, hamstrings, and lower back muscles, and includes specific poses like warrior III, and locust. The pr...

Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!

Arms and Abs focused no weights needed, however you can add hand weights or even ankle weights on the wrist for added resistance Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered.

Work on your glutes in this short, energetic fitness class. Recommended props: 1 block