BodyWorks
This fun yet functional fitness class focuses on muscular endurance and strength, cardiovascular conditioning, core stability, balance and flexibility - providing the perfect compliment to your yoga practice.
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45 min BodyWorks w/ Tracy- Full Body Intervals w/the Band 1/17/24
45 minutes heart pumping interval training using bodyweight and resistance bands or dumbbells.
Exercises include: Jumping Jacks, Lunges and Rowing.
Equipment; Resistance Band and/or Dumbbells.
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45 min BodyWorks w/ Tracy- Back, Chest, Shoulders and Arms 1/15/24
45 minutes of upper body exercise that target strength and functionality with a cardio finisher!
Exercises include: Chest Press, Rowing, Squats, Lunges.
Equipment: one or two sets of dumbbells and a fitness ball or bench.
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45 min CoreWorks w/ Tracy- Bodyweight Abs 1/13/24
45 min of bodyweight core using sliding or a ball to enhance basic bodyweight moves.
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45 min BodyWorks All Levels w/ Tracy- Slow Sculpt Legs and Cardio 1/12/24
45 minutes of heart pumping leg day! Strong approach to leg training with traditional and functional exercises plus a few cardio bursts!
Exercises include: Dead Lift, Split Leg Squats, Lunges, Load and Unload, Get ups, Chops.
Equipment: one or more sets of dumbbells and a resistance band.
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45 min BodyWorks w/ Tracy- Slow Sculpt Compound Movements 1/10/24
Try tis 45 minute compound movement strength class that provides a full body workout with cardio challenges weaved in.
Exerises Include: Squat to Overhead Press, Deadlift to Upright Row, Sit to Stands.
Recomended Equipment: Dumbbells and a fitness ball.
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45 min BodyWorks w/ Tracy- Full Body Intervals 1/8/24
Full body in sets of Upper Body, Lower Body, Core and Cardio with 2 rounds for a complete body burn!
Exercises include: Rows, Squats, Reverse Crunch and Skates.
Recommended Props: bodyweight or a set of dumbbells.
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45 min CoreWorks w/ Tracy- Bodyweight Core 1/6/23
Try this 45 minute bodyweight core workout with that will have your whole body burning and feeling strong!
Exercises include: Plank Rocks, Slide Knees In/Out, Hamstring Curls and Pikes.
Recommended Equipment: Bodyweight and/or socks, discs or a hand towel.
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45 min BodyWorks All Levels w/ Tracy- Interval Legs 3 Sets 1/5/23
Change your intensity using the same exercise three different ways in this interval strength and cardio workout. 45 minutes of non stop legs with a core finisher. No jump options are presented.
Exercises include: Split Squat, Deadlift, Lunges, Lateral Lunges. Jumps
Equipment Optional: one and o...
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45 min BodyWorks w/ Tracy- Full Body Fresh 1/3/23
45 minute full body flow with Tracy using moderate dumbbells. High reps moderate weight will have your whole body feeling fresh!
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45 min CoreWorks w/ Tracy- Core Connection 12/23/23
45 min of core exercises using bodyweight a free weight and a ball. All equipment is optional.
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45 min BodyWorks All Levels w/ Tracy- Upper and Arm Combo Platter 12/22/23
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45 min BodyWorks w/ Tracy- Leg Intervals 12/18/23
Sweat and strength is the name of the game in this 45 minute leg and cardio focused workout with Tracy. Options available for all levels of fitness!
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45 min CoreWorks w/ Tracy -Commited to the Core 12/16/23
45 minutes of ab work using bodyweight, a mini band, fitness ball of any size and a set of dumbbells. Strength and balance is your challenge today!
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45 min BodyWorks All Levels w/ Tracy Leg Cardio Combos 12/15/23
45 min legs and cardio combos that will leave your legs rocked! Your choice of weights and options for the non jumpers during the cardio bursts.
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45 min BodyWorks w/ Tracy Upper Body and Core Blitz 12/13/23
45 minutes upper body and core strength workout focused on challenging the core in every arm move you make! Tracy adds a little cardio burst here and there to up the challenge! Level up or down per individual goals.
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45 min BodyWorks w/ Tracy- Interval Legs, Core and Cardio 12/11/23
45 minutes of non stop legs, core and cardio intervals. Enjoy repeating sets and notice how much stronger you feel the second time around!
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45 min CoreWorks w/ Tracy- All the Things 12/9/23
45 minutes of all abs baby! This full body core focused workout incorporates all the tools or bodyweight alone to challenge every aspect of the most important parts of your body, the core! Mix and mingle all of your equipment for a full on fun fest with Tracy.
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45 min BodyWorks All Levels w/ Tracy- Bi's, Tri's, Shoulders and Core 12/8/23
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray! -
45 min BodyWorks w/ Tracy-Heavy Legs, Bodyweight Core 12/6/23
45 minute, as Tracy likes to cue "heavy for you' legs with bodyweight core exercises. A sprinkling of cardio and you are ready for your day!
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45 min CoreWorks w/ Tracy The Action Is Go 10/7/23
Ignite your core and more in this 45 min all core class with Tracy.
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45 min CoreWorks w/ Tracy- Mid Body Mashup 10/21/23
45 minutes of non stop challenges for your core. Traditional and functional exercises put you to the strength and balance test! No fear, all levels welcome and equipment optional.
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45 min CoreWorks w/ Tracy All Abs 11/18/23
45 minutes of non stop abs using a band and weights.
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45 min CoreWorks w/ Tracy- Functional Core 11/25/23
Try this 45 minute functional fusion core class where you will see the old school mixed with the new school exercises for a well rounded and challenging ab day!
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45 min CoreWorks w/ Tracy- Now I'm a Man, Not That There's Anything Wrong w/ That... 12/2/23
45 minutes of ab blasting core exercises with Tracy!