45 min Body Sculpt w/ Tracy Core 3/12/25
Body Sculpt
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12-Mar-2025
45 min core focused workout with extra credit at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
Recordings
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41:44about 2 months ago
45 min Body Sculpt w/ Tracy Full Body...
about 2 months ago
45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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47:022 months ago
45 min Body Sculpt w/ Tracy 2/26/25 U...
2 months ago
45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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47:422 months ago
45 min Body Sculpt w/ Tracy 2/19/25 H...
2 months ago
45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
