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45 min BodyWorks w/ Tracy Upper Body and Core Blitz 12/13/23

BodyWorks • 47m

45 minutes upper body and core strength workout focused on challenging the core in every arm move you make! Tracy adds a little cardio burst here and there to up the challenge! Level up or down per individual goals.

Tags

Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Cardio

Recordings

48:18

45 min BodyWorks w/ Tracy-Heavy Legs,...
about 1 year ago

45 min BodyWorks w/ Tracy-Heavy Legs,...

about 1 year ago

45 minute, as Tracy likes to cue "heavy for you' legs with bodyweight core exercises. A sprinkling of cardio and you are ready for your day!
46:31

45 min BodyWorks w/ Tracy- Core and C...
about 1 year ago

45 min BodyWorks w/ Tracy- Core and C...

about 1 year ago

45 minutes of interval core and cardio to get the abs rocking and the heart pumping! You will do four exercises each round for three rounds. Let's go!
45:25

45 min BodyWorks w/ Tracy Leg, Core a...
about 1 year ago

45 min BodyWorks w/ Tracy Leg, Core a...

about 1 year ago

45 minutes lower body, core and cardio burst with Tracy! Use weights and ball for a lower body burn and heart pumping interval cardio.