Recordings

• 

  42:47

  45 min BodyWorks w/ Tracy Full Body B...

  2 months ago

  45 min BodyWorks w/ Tracy Full Body B...

  2 months ago

  45 min full body workout with a focus on resistance band work. Great for in home the gym or travel!

• 

  46:04

  45 min BodyWorks w/ Tracy Full Body 1...

  3 months ago

  45 min BodyWorks w/ Tracy Full Body 1...

  3 months ago

  45 min full body workout today using a ball and dumbbells. Equipment varies and is optional!

• 

  45:02

  45 min BodyWorks w/ Tracy Legs and Co...

  3 months ago

  45 min BodyWorks w/ Tracy Legs and Co...

  3 months ago

  This 45 min full body workout focuses on legs and core strength using traditional and functional movement pattens. Equipment varies and is optional!