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48:337 months ago
45 min BodyWorks w/ Tracy No Stone Un...
7 months ago
Try this 45 minute full body strength and endurance workout with a focus on moderate weight endurance with a little cardio pizzazz sprinkled in! Modifications for all levels.
Exercises include: Side Lunge Twist, Crunch and Punch, Hamstring Curls.
Equipment: Dumbbells and a fitness ball.
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46:307 months ago
45 min BodyWorks w/ Tracy Chest, Bice...
7 months ago
45 minute strength class focused on the upper body that targets the chest, biceps and core using progressive overload.
Exercises include: Chest Press, Biceps Curls w/ The Band, Ball Pikes.
Equipment: Ball, Resistance Band, Dumbbells.
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46:537 months ago
45 min BodyWorks w/ Tracy Upper Body ...
7 months ago
45 minute upper body and core round two! Getting strong this session with Tracy and pushing past your current level with smart exercises and super sets!
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