Recordings

• 

  48:33

  45 min BodyWorks w/ Tracy No Stone Un...

  5 months ago

  45 min BodyWorks w/ Tracy No Stone Un...

  5 months ago

  Try this 45 minute full body strength and endurance workout with a focus on moderate weight endurance with a little cardio pizzazz sprinkled in! Modifications for all levels.

  Exercises include: Side Lunge Twist, Crunch and Punch, Hamstring Curls.

  Equipment: Dumbbells and a fitness ball.

• 

  46:30

  45 min BodyWorks w/ Tracy Chest, Bice...

  6 months ago

  45 min BodyWorks w/ Tracy Chest, Bice...

  6 months ago

  45 minute strength class focused on the upper body that targets the chest, biceps and core using progressive overload.

  Exercises include: Chest Press, Biceps Curls w/ The Band, Ball Pikes.

  Equipment: Ball, Resistance Band, Dumbbells.

• 

  46:53

  45 min BodyWorks w/ Tracy Upper Body ...

  6 months ago

  45 min BodyWorks w/ Tracy Upper Body ...

  6 months ago

  45 minute upper body and core round two! Getting strong this session with Tracy and pushing past your current level with smart exercises and super sets!