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45 minutes of functional and traditional full body, core and mini cardio intervals with variations and modifications for all levels!
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PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Sweat and power up your day with Tracy
45 minutes of full body twists, turns, throws, crunches and planks to get your full body strong with a focus on the core! Weights, fitness ball and resistance band optional.
Try this 45 minute upper body back and chest strength workout with traditional and functional twists!