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Watch this video and more on YogaWorks

30 min Body Sculpt w/ Tracy- Legs

34m

Recordings

  • 45 min Body Sculpt w/ Tracy Full Body...

    about 1 year ago

    45 minutes of full body strength training at your speed and level. This particular class has your hear rate up and your overall strength challenged!

    Exercises include: Lunge to Press, Ball Crunches, Side Planks.

    Equipment: Dumbbells, Resistance ball.

  • 45 min Body Sculpt w/ Tracy Lower Bod...

    about 1 year ago

    All legs, all core, all levels!

  • 45 min Body Sculpt w/ Tracy Upper Bod...

    about 1 year ago

    45 minutes of Upper Body focused strength and endurance wit a core component sprinkled in!

    Exercises include: Rowing, Tricep Pushups, Lunge to Curl.

    Equipment: Dumbbells and or resistance band.