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30 min BodyWorks w/ Tracy- Legs

34m

Try this power packed leg strength and endurance class with Tracy!

Exercises included: Split Squat, Dead Lift, Hamstring Curls on the Ball.

Equipment: bodyweight or dumbbells

Tags

Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands

Recordings

45:24

45 min BodyWorks w/ Tracy Full Body S...
9 months ago

45 min BodyWorks w/ Tracy Full Body S...

9 months ago

45 minutes of full body strength training at your speed and level. This particular class has your hear rate up and your overall strength challenged!

Exercises include: Lunge to Press, Ball Crunches, Side Planks.

Equipment: Dumbbells, Resistance ball.
48:03

45 min BodyWorks w/ Tracy Lower Body ...
9 months ago

45 min BodyWorks w/ Tracy Lower Body ...

9 months ago

All legs, all core, all levels!
48:01

45 min BodyWorks w/ Tracy Upper Body ...
10 months ago

45 min BodyWorks w/ Tracy Upper Body ...

10 months ago

45 minutes of Upper Body focused strength and endurance wit a core component sprinkled in!

Exercises include: Rowing, Tricep Pushups, Lunge to Curl.

Equipment: Dumbbells and or resistance band.

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