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45 min BodyWorks w/ Tracy Best Butt Ever 4/15/24

50m

45 minutes of bun burning leg exercises will have the glutes on fire! A little core and cardio break weaved in and your day of fitness is complete!

Exercises include: Dead Lift, Pulse Squats and Lunge.

Equipment: dumbbells, resistance band and a stability ball.

Tags

Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands

Recordings

34:10

30 min BodyWorks w/ Tracy- Legs
8 months ago

30 min BodyWorks w/ Tracy- Legs

8 months ago

Try this power packed leg strength and endurance class with Tracy!

Exercises included: Split Squat, Dead Lift, Hamstring Curls on the Ball.

Equipment: bodyweight or dumbbells
45:24

45 min BodyWorks w/ Tracy Full Body S...
9 months ago

45 min BodyWorks w/ Tracy Full Body S...

9 months ago

45 minutes of full body strength training at your speed and level. This particular class has your hear rate up and your overall strength challenged!

Exercises include: Lunge to Press, Ball Crunches, Side Planks.

Equipment: Dumbbells, Resistance ball.
48:03

45 min BodyWorks w/ Tracy Lower Body ...
9 months ago

45 min BodyWorks w/ Tracy Lower Body ...

9 months ago

All legs, all core, all levels!

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