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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

45 min Body Sculpt w/ Tracy Best Butt Ever 4/15/24

50m

Recordings

  • 30 min Body Sculpt w/ Tracy- Legs

    12 months ago

    Try this power packed leg strength and endurance class with Tracy!

    Exercises included: Split Squat, Dead Lift, Hamstring Curls on the Ball.

    Equipment: bodyweight or dumbbells

  • 45 min Body Sculpt w/ Tracy Full Body...

    about 1 year ago

    45 minutes of full body strength training at your speed and level. This particular class has your hear rate up and your overall strength challenged!

    Exercises include: Lunge to Press, Ball Crunches, Side Planks.

    Equipment: Dumbbells, Resistance ball.

  • 45 min Body Sculpt w/ Tracy Lower Bod...

    about 1 year ago

    All legs, all core, all levels!

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