35 min BodyWorks w/ Tracy Arms + Abs 4/22/24
35m
35 minutes of challenging arms and core exercises that will have you feeling strong!
Recordings
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50:338 months ago
45 min BodyWorks w/ Tracy Best Butt E...
8 months ago
45 minutes of bun burning leg exercises will have the glutes on fire! A little core and cardio break weaved in and your day of fitness is complete!
Exercises include: Dead Lift, Pulse Squats and Lunge.
Equipment: dumbbells, resistance band and a stability ball.
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34:108 months ago
30 min BodyWorks w/ Tracy- Legs
8 months ago
Try this power packed leg strength and endurance class with Tracy!
Exercises included: Split Squat, Dead Lift, Hamstring Curls on the Ball.
Equipment: bodyweight or dumbbells
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45:249 months ago
45 min BodyWorks w/ Tracy Full Body S...
9 months ago
45 minutes of full body strength training at your speed and level. This particular class has your hear rate up and your overall strength challenged!
Exercises include: Lunge to Press, Ball Crunches, Side Planks.
Equipment: Dumbbells, Resistance ball.
