Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

35 min Body Sculpt w/ Tracy Arms + Abs 4/22/24

35m

35 minutes of challenging arms and core exercises that will have you feeling strong!

Tags
Tracy Bauer, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness, 35 Minutes

Recordings

  • 45 min Body Sculpt w/ Tracy Best Butt...
    50:33
    45 min Body Sculpt w/ Tracy Best Butt...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Best Butt...

    over 1 year ago

    45 minutes of bun burning leg exercises will have the glutes on fire! A little core and cardio break weaved in and your day of fitness is complete!

    Exercises include: Dead Lift, Pulse Squats and Lunge.

    Equipment: dumbbells, resistance band and a stability ball.

  • 30 min Body Sculpt w/ Tracy- Legs
    34:10
    30 min Body Sculpt w/ Tracy- Legs
    over 1 year ago

    30 min Body Sculpt w/ Tracy- Legs

    over 1 year ago

    Try this power packed leg strength and endurance class with Tracy!

    Exercises included: Split Squat, Dead Lift, Hamstring Curls on the Ball.

    Equipment: bodyweight or dumbbells

  • 45 min Body Sculpt w/ Tracy Full Body...
    45:24
    45 min Body Sculpt w/ Tracy Full Body...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Full Body...

    over 1 year ago

    45 minutes of full body strength training at your speed and level. This particular class has your hear rate up and your overall strength challenged!

    Exercises include: Lunge to Press, Ball Crunches, Side Planks.

    Equipment: Dumbbells, Resistance ball.

×