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35 min Body Sculpt w/ Tracy Arms + Abs 4/22/24

35m

35 minutes of challenging arms and core exercises that will have you feeling strong!

Tags
Tracy Bauer, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness, 35 Minutes

Recordings

  • 30 min Body Sculpt - Legs: Tracy
    34:10
    30 min Body Sculpt - Legs: Tracy
    about 2 years ago

    30 min Body Sculpt - Legs: Tracy

    about 2 years ago

    Try this power packed leg strength and endurance class with Tracy!

    Exercises included: Split Squat, Dead Lift, Hamstring Curls on the Ball.

    Equipment: bodyweight or dumbbells

  • 45 min Body Sculpt w/ Tracy- Full Bod...
    46:01
    45 min Body Sculpt w/ Tracy- Full Bod...
    over 2 years ago

    45 min Body Sculpt w/ Tracy- Full Bod...

    over 2 years ago

    Try this full body strength and cardio challenge that will have you sweaty in seconds! Cardio is adjusted for all levels. Purge the day away!

    Exercises include: High or low versions of all cardio such as Jacks, Skating and strength includes Shoulder Press, Squats.

    Equipment: 1 dumbbell

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